Body Solid (GFID31B) Adjustable Flat Incline Decline Bench for Weight Lifting, Heavy Duty Workout Commercial and Home Gym Equipment for Smith Machines, Power Racks and Multi- Press Racks
£42.19
About this item
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, adjustable weight bench, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life. Covered with Body-Solid In-Home Lifetime & Light Commercial Warranty.
- ADJUSTABLE BENCH FOR VARIOUS WORKOUTS: GFID31B offers unparalleled versatility when it comes to doing strength training exercises. Seamlessly switch between 7 different flat, incline, and decline positions. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi- Press Racks.
- IDEAL FOR MULTIPLE EXERCISES: Perfect for targeting various muscle groups, including bench presses, dumbbell curls, ab exercises, shoulder presses, and tricep dips. Also ideal for stretching routines and core work to enhance balance and flexibility. It includes T-Bar Leg Hold Down Attachment. Adding Leg Developer GLDA1, & Preacher Curl Attachment GPCA1 attachments in the setup expands the functionality of our adjustable bench.
- DESIGNED FOR MAXIMUM RESULTS: The workout bench features a thick, adjustable, durable Ultra-thick DuraFirm back pad and seat, offering both comfort and support during intense workouts. The built-in transport wheels make it easy to move and store, so you can adjust your workout space effortlessly.
- BUILT FOR STRENGTH & STABILITY: With its heavy-duty materials, this adjustable bench provides reliable support even during the most rigorous workouts. Designed to support up to 600 lbs., GFID100B provides outstanding stability and longevity. Measuring 59″L x 27″W x 22″H, and weighs 57 lbs. – it is suitable for both commercial and home gym setups.
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Description
| Brand | Body-Solid |
| Item Weight | 28 Kilograms |
| Material | Alloy Steel |
| Color | Black |
| Product Dimensions | 59″D x 27″W x 22″H |
| Frame Material | Alloy Steel |
| Weight Limit | 600 Pounds |
| Global Trade Identification Number | 00638448000803 |
| Manufacturer | Body-Solid |
| UPC | 638448000803 |
Reviews (2)
2 reviews for Body Solid (GFID31B) Adjustable Flat Incline Decline Bench for Weight Lifting, Heavy Duty Workout Commercial and Home Gym Equipment for Smith Machines, Power Racks and Multi- Press Racks
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Prof. Jeramie Waters Sr. –
The steel Round End Cap #8341-033 that secures the foam rollers to the ankle support bar and knee support bar are extremely difficult to install. Using a rubber mallet, I’ve smashed my fingers and thumbs, and that’s after removing the Nylon End Washers–which are not needed. I’ve only been able to install one end cap; three have broken tangs.The end pieces are sorry, ridiculous design misfit on an otherwise very solid bench. I ponder why Body Solid can provide fairly decent square or rectangle end pieces for the steel bench members but provide impossibly unworkable steel end pieces for the ankle and knee support bars (Part G and Part K). Without the end caps, my $310 investment looks unfinished and amateurish. I’ve notified the seller. Waiting for his response.9/27/2017: Seller responded stating manufacturer, Body Solid, is sending a new style of end cap pieces that should be much easier to install. Seller’s response and communication have been outstanding. If I receive the end pieces and they install easier, I’ll re-rate for 5 stars. The bench is really a solid, nice bench. BTW, the bench surface, when level, is 22 inches off the floor. It’s a “tall-person’s” bench.9/29/2017: I received the new end cap pieces in the mail today–Thank you! They are newly re-designed made of tough plastic. All you need is a mallet; they can be pounded in easily. Now the bench looks complete and very nice. The bench pads, btw, are a solid two inches of firm, dense padding. I’ve re-rated the product for 5 stars. But beware: this bench won’t work well for short people, say under 6 feet or so. Also received in the product package was two small containers of touch-up paint for the steel members. Product comes with life-time warranty. Assembly, btw, is a breath-taking moment at first glance–like, “What have I gotten into?” But if you lay out the pieces, start from the bottom and work up, it becomes easy fairly quickly. No parts were missing in my product box.
Mrs. Nikita Nikolaus –
I have been looking around for a incline/decline bench to add to my flat Proform bench. I needed a bench where there is enough of a decline to do decline bench presses and variable incline angles to do incline bench presses. Not only that, I wanted to be able to do sit ups but that can only happen if the bench came with leg supports. Fortunately, through the miracle that is Amazon, the search led me to the Body Solid GFID-31. It does everything I want and more. It is built like a rock and very, very sturdy.Many reviewers here have complained about the lack of instructions and I was pretty annoyed at first when I didn’t know where to start. This is coming from a person who loves to assemble things and have built everything from model cars to decks. However, I did find that once all the screws are laid out and organized, assembly took about 30 minutes. If you don’t organize your screws and washers, it will make assembly very very difficult. The exploded diagram may look confusing at first, but I would recommend to build from the ground up meaning definitely start with the frame and finish with the seat cushions. It actually was easier than I thought.I am six feet and the height didn’t really bother me. If you’re shorter, you can always secure yourself on the leg support/cushions.Mine actually came with a broken bushing on part D of the metal seat support. I called customer service and they were extremely courteous and helpful. I had suggested that my seat cushion might have been slightly defective because after tightening the seat bolts, it seemed it was not parallel to the upper back support. Nevertheless, the rep immediately offered to send me a replacement seat cushion. Great, great customer service.Have been working out two days in a row now and loving every workout. No regrets!